I wouldn't say I have a good one. It depends on the day. Regardless of what's happening, I sleep until the last possible minute. When I'm off completely, I get up at 8:30 to make Rodney's lunch then see him off to work. If I'm going to my freelance gig, I'll get up first, shower & get dressed, then get lunches ready and head to work. No makeup, no fancy hair. Just shower, dress and go.
Pretty much my entire schedule is based around a work schedule, whether it's Rodney's or my own... which is probably why I flounder so much when there's no structure.
What's yours? Maybe you can inspire me to implement a healthier and more productive one. ;)